Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years back? Or do you have an important event ahead of you and you want to look chic in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will come to your aid.
one day juice diet
Glycogen, stored in large amounts in the muscles and liver, binds to water as a result of excess sugar in the diet, which affects excess weight and well-being. Before carbohydrates turn into fat stored in your body, it is absorbed by the body on juices. It is worth using ups and downs a day. It allows you to get rid of excess fluid accumulated in the body and there is an immediate loss of about three extra pounds.
This relief can be applied after overeating, especially with sweets, if you have problems with constipation or when you need an energy injection. During the day, freshly squeezed vegetables, fruit juices and smoothies with branPrepare.
lose weight in 3 days
Your body should be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, the cake from the dietCompletely eliminate baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods.
Whey diet - an express way to lose weight
Remember to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to "fit in" a short dress immediately. Serums were once the cosmetic and pharmaceutical industries. A popular product in the U. S. , it was applied to the skin to regenerate.
The Fast Whey Diet involves drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to accelerate metabolism and fat burning, reduce appetite, eliminate the desire for frequent snacks.
Thanks to a high dose of the amino acid tryptophan, this method also provides a perfect look and feel, which boosts the pleasure hormone. If you don't have whey, you can replace it with low-fat yogurt. OneA glass of whey is equal to 125 grams of yogurt. Kefir diet may also be an option, in which whey can be replaced with kefir.
one day diet for flat stomach
During the day you should drink mineral water with finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, this will give you about 1 drink at a time. kg will allow to lose weight. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
Firstly, this method removes excess water from the body and promotes the process of burning fat. The principle of nutrition this week is to replace the amount of carbohydrates and fats in the diet with equal amounts of protein daily. As a result, weekDuring pregnancy the body will not have time to realize that it is getting a small amount of energy, and it continues to consume a lot of it.
This method should be a prelude to further weight loss, for example for a 1200 kcal diet.
Weight loss principles:
- You should drink a glass of nettle tea every morning before breakfast and in the evening after dinner;
- Every day you need to drink at least 3 liters of non-carbonated water;
- Give up juice, wine and coffee;
- Do not eat anything between meals;
- Drink a glass of water every time you feel hungry;
- Try to eat regularly every 3 or 4 hours, depending on how many hours your day is;
- Plan the menu in advance: go shopping and cook the next day in the evening so you always have ready meals;
- taking cooked food with you to work;
- Do not eat food 2 hours before bedtime.
menu example
monday
- Breakfast. Ham and Pepper Omelette: 5 egg whites, 2 slices lean ham, 1 Tbsp oat bran, 1/2 cayenne.
- Dinner: 120 grams low-fat cottage cheese, one teaspoon cinnamon, 1/2 apple, 2 tablespoons sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 grams of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 grams of cod or tilapia, 300 grams of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelette with plums: 4 pcs. Plumes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Dinner. Broccoli Salad: 300 grams of broccoli, 50 grams of feta cheese, 75 grams of boiled chicken breast, 100 grams of red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 grams of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelet with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Meal for the day. Macaroni and cheese - 40 grams of durum whole wheat pasta, a tablespoon of yogurt, 100-130 grams of low-fat cottage cheese.
- Dinner. Broccoli Chicken: 150 grams of broccoli, 100 grams of minced chicken fillet, 2 egg whites, oregano, basil, brown rice chickpeas. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g hake fillet, 200 g zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tbsp boiled buckwheat.
Thursday
- Breakfast. Sandwich with 80 grams of cottage cheese, 50 grams of yogurt, eggs and pasta from green onions.
- Dinner. Chicken Salad: 100 g grilled chicken, 40 g pasta, tomato, cucumber, onion, dill, 1/4 head lettuce, a tablespoon olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, some walnuts.
Friday
Like Wednesday.
Saturday
Similar to Thursday.
sunday
- Breakfast. Same as Monday.
- Dinner of the day. Same as Monday.
- Dinner. Chicken skewers: 150g chicken fillet, 50g zucchini, 50g red pepper, 100g eggplant. Bake on skewers in the oven.
- Dinner. Cheese, green onion, half a cucumber, half a pepper.
Effective express weight loss principles in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical, because to lose weightFor this a negative energy balance is required.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not correct. Using it will often leave you hungry and long-term malnutrition can be harmful to your health.
Basic principles of effective weight loss at home
- Eat frequently and regularly – five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body will not have to worry about being hungry and this fatwill not deposit.
- Don't snack between main meals. Even an innocuous snack like an apple can harm your body and its metabolism.
- Always be prepared. If you're planning on spending the day away from home, make a healthy to-go sandwich of whole grain bread, lean ham and lettuce.
- Give up on the principle of "don't eat after 18". If you go to bed around 23, and don't eat anything since 18, you're putting your body into starvation. Eat regularly, Even if the last meal falls at 22: 00, the main thing is to have at least 2 hours left before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
In order to start losing weight, you must first do it. Otherwise, it is unlikely that the best nutritionist will help you choose the diet option that is suitable for you.